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Mario Testino for British Vogue: "High Plains Drifter" | Trendland: Fashion Blog & Trend Magazine

Mario Testino for British Vogue “High Plains Drifter”

Mario Testino for British Vogue: "High Plains Drifter" | Trendland: Fashion Blog & Trend Magazine

First of all, I will point out that ab exercises alone are NOT going to give you the abs of your dreams, it is a scientific fact. Many people get trapped into the mindset that sit ups = abs. While they are a great exercise to get your abs burning, they can get pretty repetitive and boring pretty quickly. The key to a STRONG core is to use a range of exercises that also target all of ab muscles, including your obliques and deeper abdominal muscles as well as your more superficial (outer) ab…

First of all, I will point out that ab exercises alone are NOT going to give you the abs of your dreams, it is a scientific fact. Many people get trapped into the mindset that sit ups = abs. While they are a great exercise to get your abs burning, they can get pretty repetitive and boring pretty quickly. The key to a STRONG core is to use a range of exercises that also target all of ab muscles, including your obliques and deeper abdominal muscles as well as your more superficial (outer) ab…

Skip the Squats, and Do These 13 Bum-Sculpting Moves

Skip the Squats, and Do These 13 Bum-Sculpting Moves

Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say "so long" to squats

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 Moves Your Thighs Are Begging For!

5 Moves Your Thighs Are Begging For

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 Moves Your Thighs Are Begging For!

This looks like something I could handle doing at home www.neolifeclub.com/shandell

The 15-Minute Medicine Ball HIIT Workout

This looks like something I could handle doing at home www.neolifeclub.com/shandell

Ab Motivation Like we already didn't know how fab her body was, check out Jennifer Aniston's new smartwater ad. DAMN, I mean I know there is retouching, etc, but still, DAMN.

Ab Motivation Like we already didn't know how fab her body was, check out Jennifer Aniston's new smartwater ad. DAMN, I mean I know there is retouching, etc, but still, DAMN.

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