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Homemade Tartar Sauce from our newsletter -- Store-bought tartar sauce can be full of nasty additives, but our homemade version is healthy, much tastier -- and as easy as blending up a smoothie.

Homemade Tartar Sauce from our newsletter -- Store-bought tartar sauce can be full of nasty additives, but our homemade version is healthy, much tastier -- and as easy as blending up a smoothie.

Heart-Healthy Meatballs  Great turkey meatball recipe, but I'd make the carbs more complex, save calories, and make it gluten free by using spaghetti squash instead of whole wheat pasta. Also, clean it up by making your own pasta sauce! I'll have to post my next homemade pasta sauce :)

Heart-Healthy Meatballs Great turkey meatball recipe, but I'd make the carbs more complex, save calories, and make it gluten free by using spaghetti squash instead of whole wheat pasta. Also, clean it up by making your own pasta sauce! I'll have to post my next homemade pasta sauce :)

Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)

Super Simple Hawaiian Chicken Recipe (take out oil, cornstarch and water ... serve over brown and wild rice - Phase 1 - Fast Metabolism Diet)

New twist on chicken nuggets!!  Phase 1 and 3 approved (and better for baby girl than those store bought ones!)

New twist on chicken nuggets!! Phase 1 and 3 approved (and better for baby girl than those store bought ones!)

This can't be diet food ... except it is! Taco Wannabe Breakfast Bowl. Spicy ground beef, ripe tomatoes, olives, avocado, even a cool homemade mayo -- and it's all perfect for Phase 3 of the #FastMetabolismDiet

Taco Wannabe Mexican Breakfast Bowl

This can't be diet food ... except it is! Taco Wannabe Breakfast Bowl. Spicy ground beef, ripe tomatoes, olives, avocado, even a cool homemade mayo -- and it's all perfect for Phase 3 of the #FastMetabolismDiet

Chocolate Chip Pancakes | How to Make Chocolate Chip Pancakes - From Scratch Pancake Recipe ...

Chocolate Chip Pancakes | How to Make Chocolate Chip Pancakes - From Scratch Pancake Recipe ...

Phase 1 (saute in broth or water instead of oil), Phase 3, I-Burn, D-Burn: Super Healthy Tomato Pasta Sauce - this is great to use in any recipes that call for tomato sauce or spaghetti sauce. You can freeze it, too.

Super Healthy Tomato Pasta Sauce

Phase 1 (saute in broth or water instead of oil), Phase 3, I-Burn, D-Burn: Super Healthy Tomato Pasta Sauce - this is great to use in any recipes that call for tomato sauce or spaghetti sauce. You can freeze it, too.

Dressing recipes from the FMD website...Spuce up your veggies with Healthy Salad Dressings

Salad Dressing, Vinaigrette, and Topping Recipes

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