Reverse Grip Double Arm Row. Targets back, triceps and shouldets. A) Start with legs together and sit back into a slight squat engaging abdominals. Arms are in front of the body holding dumbbells at hip height with palms facing the ceiling. B) Draw elbows back past hips gently hugging the side body so you feel lats and triceps engage and return forward with control.
High to Low Woodchop Variation | Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed. Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.
A) Start standing tall with feet shoulder distance apart and dumbbells in hands alongside legs. B) Cross right foot behind left leg landing on the ball of back foot with both knees bent. C) Step right foot back to start position and lengthen arms out to your side with a slight bend in the elbow. …
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