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Squat and Bicep Curl at the same time with Alternating Knee Lifts for a  total body workout!

Squat and Bicep Curl at the same time with Alternating Knee Lifts for a total body workout!

Do pistol squats in your living room for a equipment-free exercise that targets your glutes, quads and hamstrings!

Do pistol squats in your living room for a equipment-free exercise that targets your glutes, quads and hamstrings!

Reverse Grip Double Arm Row.  Targets back, triceps and shouldets. A) Start with legs together and sit back into a slight squat engaging abdominals. Arms are in front of the body holding dumbbells at hip height with palms facing the ceiling.  B) Draw elbows back past hips gently hugging the side body so you feel lats and triceps engage and return forward with control.

Reverse Grip Double Arm Row. Targets back, triceps and shouldets. A) Start with legs together and sit back into a slight squat engaging abdominals. Arms are in front of the body holding dumbbells at hip height with palms facing the ceiling. B) Draw elbows back past hips gently hugging the side body so you feel lats and triceps engage and return forward with control.

High to Low Woodchop Variation | Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed. Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.

High to Low Woodchop Variation | Holding an eight- to 10-pound dumbbell overhead, twist to the left, pivoting your right foot as needed. Exhale, and slice the dumbbell across your body to the right as you raise your right knee, bringing the weight to the outside of your right hip.

A) Start standing tall with feet shoulder distance apart and dumbbells in hands alongside legs. B) Cross right foot behind left leg landing on the ball of back foot with both knees bent. C) Step right foot back to start position and lengthen arms out to your side with a slight bend in the elbow. …

A) Start standing tall with feet shoulder distance apart and dumbbells in hands alongside legs. B) Cross right foot behind left leg landing on the ball of back foot with both knees bent. C) Step right foot back to start position and lengthen arms out to your side with a slight bend in the elbow. …

Can't find time in your busy schedule to get to the gym today? Try this awesome wall workout in the comfort of your own home to strengthen your glutes, legs and arms!

Can't find time in your busy schedule to get to the gym today? Try this awesome wall workout in the comfort of your own home to strengthen your glutes, legs and arms!

Tone and tighten with Get Healthy U’s free Exercise Library! 250 exercises with photos and descriptions to mix and match your own workout. Choose between bodyweight, cardio, dumbbells, resistance band, exercise ball, medicine ball, yoga, and more!

Tone and tighten with Get Healthy U’s free Exercise Library! 250 exercises with photos and descriptions to mix and match your own workout. Choose between bodyweight, cardio, dumbbells, resistance band, exercise ball, medicine ball, yoga, and more!

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