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Crime #4 - The "Healthy" Eater -Your dinner plate is loaded with fresh, organic food: vegetables (straight from the farmers' market), free-range chicken, whole wheat pasta, a slice of nine-grain bread with flaxseed. You eat all the right things, so why aren't you slimming down? "I know plenty of overweight vegetarians," Binks says. "You can overdo it on the healthy stuff if you don't watch portion sizes."
What to Eat Before a Run -- 15-30 min. before: eat oranges, applesauce or pudding; 30-60 min. before: eat cereal, dried dates/dried apricots, mangoes, cherries or blueberry-flavored dried cranberries, iced coffee drinks; 60-90 min. before: eat hummus & carrots/whole-grain crackers or wheat pita, instant oatmeal, sweet potatoes.