Daily Ab Workout FREE.  Want to strengthen and tone your abs in just 5 minutes a day?  For men and women . . steps you through ten of the best ab-sculpting exercises.  Demonstrated by a certified personal trainer.  Target all major abdominal muscles.  Complete with video and timer.

Daily Ab Workout FREE. Want to strengthen and tone your abs in just 5 minutes a day? For men and women . . steps you through ten of the best ab-sculpting exercises. Demonstrated by a certified personal trainer. Target all major abdominal muscles. Complete with video and timer.

Crime #4 - The "Healthy" Eater -Your dinner plate is loaded with fresh, organic food: vegetables (straight from the farmers' market), free-range chicken, whole wheat pasta, a slice of nine-grain bread with flaxseed. You eat all the right things, so why aren't you slimming down? "I know plenty of overweight vegetarians," Binks says. "You can overdo it on the healthy stuff if you don't watch portion sizes."

Are You Guilty of These Diet Crimes?

Crime #4 - The "Healthy" Eater -Your dinner plate is loaded with fresh, organic food: vegetables (straight from the farmers' market), free-range chicken, whole wheat pasta, a slice of nine-grain bread with flaxseed. You eat all the right things, so why aren't you slimming down? "I know plenty of overweight vegetarians," Binks says. "You can overdo it on the healthy stuff if you don't watch portion sizes."

The Couch Workout

Instead of fast forwarding thru commercials, do this.

Crossfit really did help me to keep calm and realize my inner strength!  This deserves to be on vision board!

Crossfit really did help me to keep calm and realize my inner strength! This deserves to be on vision board!

What to Eat Before a Run -- 15-30 min. before: eat oranges, applesauce or pudding; 30-60 min. before: eat cereal, dried dates/dried apricots, mangoes, cherries or blueberry-flavored dried cranberries, iced coffee drinks; 60-90 min. before: eat hummus & carrots/whole-grain crackers or wheat pita, instant oatmeal, sweet potatoes.

What to Eat Before a Run

What to Eat Before a Run -- 15-30 min. before: eat oranges, applesauce or pudding; 30-60 min. before: eat cereal, dried dates/dried apricots, mangoes, cherries or blueberry-flavored dried cranberries, iced coffee drinks; 60-90 min. before: eat hummus & carrots/whole-grain crackers or wheat pita, instant oatmeal, sweet potatoes.

There A LOT of links to different workouts on this. Theres stuff from Insanity, P90X, and ToneItUp!

The Best Ab Workouts for Moms

There A LOT of links to different workouts on this. Theres stuff from Insanity, P90X, and ToneItUp!

This seems like something I could achieve... but I mean, I probably won't. Nevertheless, I'll pin it.

This seems like something I could achieve... but I mean, I probably won't. Nevertheless, I'll pin it.

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

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