Ideal Protein Popsicle. 200 ml water 1 packet of Ideal Protein Peach-Mango Drink (your favorite flavour would work as well) Popsicle molds Preparation: Pour water into a shaker. Add packet of drink and shake until completely dissolved. Pour into popsicle mold and place in the freezer until frozen. You may add more or less water depending on how sweet you prefer your popsicle.