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30 Day Challenge - 3000 Squats & 1000 Push-Ups
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the 30k squats and push ups workout plan is shown in this graphic diagram
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kevinmuldoon.com

30 Day Challenge - 3000 Squats & 1000 Push-Ups -

This 30 day challenge will improve your fitness and strength over the course of a month. All you have to do is a set number of squats & push ups every day.
Connie Curry
Connie Curry

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