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If you are tired of giving them...stop saying them :)

If you are tired of giving them...stop saying them :)

The WHOLE egg is some of the best protein you can eat!

The WHOLE egg is some of the best protein you can eat!

Do you SMILE in your swim suit??  You get one body in this life and you DESERVE to love it! Only YOU control what your body looks and feels like! So if you are not smiling, I dare you to TAKE ACTION!   LIFE IS SHORT! SO LIVE  HEALTHY & HAPPY!

Do you SMILE in your swim suit?? You get one body in this life and you DESERVE to love it! Only YOU control what your body looks and feels like! So if you are not smiling, I dare you to TAKE ACTION! LIFE IS SHORT! SO LIVE HEALTHY & HAPPY!

Comparing vs. Taking Action!

Comparing vs. Taking Action!

May your Valentine's Day be full of LOVE!  And just remember a HEALTHY heart can LOVE more!  So skip the candy today, and get the heart pumping!

May your Valentine's Day be full of LOVE! And just remember a HEALTHY heart can LOVE more! So skip the candy today, and get the heart pumping!

Sweeter than processed, sugary sweet treats! Enjoy it as your dessert!

Sweeter than processed, sugary sweet treats! Enjoy it as your dessert!

SUMMER POUNDS CREEPING UP?  If you want to get a quick handle on the summer weight gain...start measuring your food.  What is a TRUE serving?  Look at the label of that box and measure it out!  Likely 1 full serving of most items is all you need :)    You would be amazed at how quickly you will drop those pounds when you get your portions back under control!  #eatbyexample #earnthatbody #yougotthis

SUMMER POUNDS CREEPING UP? If you want to get a quick handle on the summer weight gain...start measuring your food. What is a TRUE serving? Look at the label of that box and measure it out! Likely 1 full serving of most items is all you need :) You would be amazed at how quickly you will drop those pounds when you get your portions back under control! #eatbyexample #earnthatbody #yougotthis

Save your calories! And don't get their germs! Make it a HARD RULE: I will not eat off my child's plate!

Save your calories! And don't get their germs! Make it a HARD RULE: I will not eat off my child's plate!

Be healthy! Don't be a number!

Be healthy! Don't be a number!

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