Layer dip Spicy refried black beans, then cheese ( one side crumbled queso fresco/ other shredded sharp cheddar,then sour cream mixed w/ hot hatch green chiles and spices, then fresh guacamole ( just avocado, lemon, salt, pepper and garlic salt), theni a can of chipped black olives, then diced tomatos and onions ( then cilantro / optional-not shown here)

Layer dip Spicy refried black beans, then cheese ( one side crumbled queso fresco/ other shredded sharp cheddar,then sour cream mixed w/ hot hatch green chiles and spices, then fresh guacamole ( just avocado, lemon, salt, pepper and garlic salt), theni a can of chipped black olives, then diced tomatos and onions ( then cilantro / optional-not shown here)

broccoli rabe penne // we change it up a little every time, but broccoli rabe is definitely a game-changer.

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

broccoli rabe penne // we change it up a little every time, but broccoli rabe is definitely a game-changer.

Bell peppers stuffed with ground beef, onion,italian style tomato, rice, and salt and pepper! Easy and fantastic dinner!!

Bell peppers stuffed with ground beef, onion,italian style tomato, rice, and salt and pepper! Easy and fantastic dinner!!

Portabello Mushroom Pizza's - with an anti-soggy trick! We made ours with ground beef but this looks delicous as well!

Portobello Mushroom Pizzas

Portabello Mushroom Pizza's - with an anti-soggy trick! We made ours with ground beef but this looks delicous as well!

turkey wrap Take one La Tortilla 100-calorie whole wheat wrap (they come in a “low carb” version, too), add sliced turkey, avocado, mustard, lettuce and tomato. By swapping the mayo for avocado, you’ll be adding filling healthy fats (vitamin E, for example) to your meal. Plus, the combo of turkey and whole wheat gives you lean protein and fiber that will make you feel full for hours.  Visit us at http://www.youbeauty.com/

12 Healthy Brown Bag Lunch Ideas

turkey wrap Take one La Tortilla 100-calorie whole wheat wrap (they come in a “low carb” version, too), add sliced turkey, avocado, mustard, lettuce and tomato. By swapping the mayo for avocado, you’ll be adding filling healthy fats (vitamin E, for example) to your meal. Plus, the combo of turkey and whole wheat gives you lean protein and fiber that will make you feel full for hours. Visit us at http://www.youbeauty.com/

50 Super Bowl Party Food Ideas from sixsistersstuff.com.  Look no further for your menu on game day! #recipes #superbowl #appetizers

50 Super Bowl Party Food Ideas from sixsistersstuff.com. Look no further for your menu on game day! #recipes #superbowl #appetizers

Crock pot Chili - 2 lbs ground beef 2 onions, diced 1 green pepper, diced 1 15 oz can stewed tomatoes 1 29 oz can tomato sauce 1 15 oz can dark red kidney beans 1 15 oz can light red kidney beans 1 15 oz can pinto beans 1 pkg McCormick Original Chili Seasoning

Copycat Wendy’s Chili

Crock pot Chili - 2 lbs ground beef 2 onions, diced 1 green pepper, diced 1 15 oz can stewed tomatoes 1 29 oz can tomato sauce 1 15 oz can dark red kidney beans 1 15 oz can light red kidney beans 1 15 oz can pinto beans 1 pkg McCormick Original Chili Seasoning

SKINNY GIRL'S PASTA: Jillian Michael's Pasta with zucchini, tomatoes and creamy lemon-yogurt sauce

SKINNY GIRL'S PASTA: Jillian Michael's Pasta with zucchini, tomatoes and creamy lemon-yogurt sauce

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