Explore January, Butt and more!

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max! Simply follow the exercises on the chart each day and let me know your results! Get squeezing people! Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

This 30 day easy squat workout challenge has been designed as a great way to tone up your leg, butt and core muscles. It is super effective at giving you that ...

Complete the 30 Day Extreme Squat Challenge if you dare! This hardcore 30 Day Workout Challenge is not for the faint hearted but will give yo

Military Diet Substitutions: Find the list of food substitutes allowed on the 3 day military diet plan.

Military Diet Substitutions: Find the list of food substitutes allowed on the 3 day military diet plan.

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