So what is an "Almost Raw" Vegan? An 'Almost Raw' Vegan (ARV) diet follows the same principles as a raw vegan approach to eating, the only difference is an Almost Raw Vegan will also enjoy some cooked foods! In come ARV Food Pyramid Check out the details in this article/post!
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.