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The #Metabolic Effect #Diet: Eat More, Work Out Less, and Actually Lose #Weight While You Rest by Jade Teta, $12.23

You'll lose weight just by chewing your food more. In fact, a study found that lean people chew each bite of food an average of 21 times before swallowing...which is about four times more than obese people. But why would chewing affect your weight? Experts say chewing more means you're eating more slowly...And the slower you eat - the more likely you are to notice when you feel full! So you'll eat less and lose weight...

Clean eating is the key to weight loss success. These 5 tips will help you lose weight... and keep it off!

11 Ways to Boost Your Metabolism All Day Long

Don't understand why it's difficult for you to lose weight or inches regardless of the exercise or eat healthy?Learn why by watching this 5 minutes, watch this video. Take the challenge today