Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
The Argonaut is part English tavern, part San Diego taqueria, part neighborhood coffee shop… minus the coffee. It hosts family night, game night, and trivia night, but was also voted one of Washingtonian’s top 75 bars in 2009.
17 Hilarious Honest Definitions Of Sci-Fi And Fantasy Terms
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