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Motivate to Lose Weight! Make a Weight Loss Goals & Rewards chart and display it somewhere you'll see it every day.

Motivate to Lose Weight! Make a Weight Loss Goals & Rewards chart and display it somewhere you'll see it every day.

Before you take a look at my contest cutting diet you should take a look at your current program. With sixteen weeks to go, it's time to seriously eat clean

Before you take a look at my contest cutting diet you should take a look at your current program. With sixteen weeks to go, it's time to seriously eat clean

3-Day Diet Plan - Something I would try with 2 snacks also, I don't think it's healthy (for me) to restrict to such low calorie intake and that's drastic weight loss BUT applying things to your own body and goals is what it's all about #weightlossbeforeandafter

3-Day Diet Plan - Something I would try with 2 snacks also, I don't think it's healthy (for me) to restrict to such low calorie intake and that's drastic weight loss BUT applying things to your own body and goals is what it's all about #weightlossbeforeandafter

Unfortunately my friends this is so true.. But we all do it don't we? NO one is watching I will just have have that extra piece of cake.  It's a struggle right?  Holding each other accountable is truly the way to go.  Find me at www.facebook.com/fitnessonfire63 and lets get you involved in one of my accountability groups.

Unfortunately my friends this is so true.. But we all do it don't we? NO one is watching I will just have have that extra piece of cake. It's a struggle right? Holding each other accountable is truly the way to go. Find me at www.facebook.com/fitnessonfire63 and lets get you involved in one of my accountability groups.

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