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Know Your Lifts: Overhead Press  #weightlifting #getswole

How To Do An Overhead Press

anatomy of exercise  | Body Building Anatomy > Leg Exercises >Sumo Deadlift Anatomy

anatomy of exercise | Body Building Anatomy > Leg Exercises >Sumo Deadlift Anatomy

#Deadlifts - the keystone exercise. Nothing more humanly fundamental than picking something heavy off the floor. Hits the majority of major muscle groups. Huge ROI

The Benefits of Compound Exercises

#Deadlifts - the keystone exercise. Nothing more humanly fundamental than picking something heavy off the floor. Hits the majority of major muscle groups. Huge ROI

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