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Wellness Wednesday: 7 Healthy Baking Substitutes | LadyLUX - Online Luxury Lifestyle, Technology and Fashion Magazine More

How to Hunt Down Cheap Snacks

Wellness Wednesday: 7 Healthy Baking Substitutes | LadyLUX - Online Luxury Lifestyle, Technology and Fashion Magazine More

Fruit Yogurt + Greek Yogurt = Freek Yogurt  Take a half-cup of your favorite fruited brand and mix it with an equal amount of creamy but fat-free Greek yogurt, like Fage or Oikos. The simple switch will almost double the amount of muscle-building protein while hacking off a third of the sugar and 30 calories.

Improve Food: Better By Half

Fruit Yogurt + Greek Yogurt = Freek Yogurt Take a half-cup of your favorite fruited brand and mix it with an equal amount of creamy but fat-free Greek yogurt, like Fage or Oikos. The simple switch will almost double the amount of muscle-building protein while hacking off a third of the sugar and 30 calories.

Choco Shake - 8 Tbsp Almased, 6.5 oz low fat milk, 1 Tbsp non-fat yogurt (plain), 1/2 cup cold coffee, 1/2 tsp unsweetened cocoa powder. One serving contains: 274 calories, 35 g protein, 26 g carbs, 3 g fat

Choco Shake - 8 Tbsp Almased, 6.5 oz low fat milk, 1 Tbsp non-fat yogurt (plain), 1/2 cup cold coffee, 1/2 tsp unsweetened cocoa powder. One serving contains: 274 calories, 35 g protein, 26 g carbs, 3 g fat

Take the 30-Day Clean Eating Challenge starting Monday! #30days #cleaneating #challenge

30-Day Clean Eating Challenge

Take the 30-Day Clean Eating Challenge starting Monday! #30days #cleaneating #challenge

YUMMMMMM... 15 Deliciously Healthy Ways to Use #Protein Powder #recipes #protein                                                                                                                                                                                 More

15 New Ways to Use Protein Powder

These nutritious after-school snacks will tame your child's hunger without ruining his appetite for dinner. #SmartMarch

10 Healthy After-School Snacks

These nutritious after-school snacks will tame your child's hunger without ruining his appetite for dinner. #SmartMarch

How to Make a Really Good Fruit Salad ❤ liked on Polyvore featuring food, food and drink, fillers, food & drink, comida and backgrounds

How to Make a Really Good Fruit Salad ❤ liked on Polyvore featuring food, food and drink, fillers, food & drink, comida and backgrounds

healthy breakfast wraps | ... Apple Wraps! A great lunch alternative or healthy breakfast option

healthy breakfast wraps | ... Apple Wraps! A great lunch alternative or healthy breakfast option

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