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Stress Management---Music has always helped me relieve my stress. I like to play my guitar and crank up the radio. Without music I don't know what I would do. I'm not so fond on the exercise part, but I need to do it. I would love to go to a spa, but for now my Hubba Bubba bubble bath will do just fine. :) All these things are helpful to reduce stress and anxiety. Without them a person's life is a train wreck.

Stress Management---Music has always helped me relieve my stress. I like to play my guitar and crank up the radio. Without music I don't know what I would do. I'm not so fond on the exercise part, but I need to do it. I would love to go to a spa, but for now my Hubba Bubba bubble bath will do just fine. :) All these things are helpful to reduce stress and anxiety. Without them a person's life is a train wreck.

I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

I actually learned a little bit about this stuff in my psychology class! It will definitely help on days that just aren't quite going your way!

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.

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