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3 Ways to Make Time for Self-Care: I think we all need to infuse self care into our daily routines (or maybe do something not so routine to shake it up and make our soul smile).

taking care of yourself: a guide for moms

As moms, we are the heartbeat of the home. If we're not taking care of ourselves, it's difficult for us to take care of the people we love so much. This post is a practical guide to how we can care for our needs so we can avoid burnout and resentment. A must-read for mamas!

Don't Let Overwhelm Over-Take You! With life the way it is today, it’s SO super easy to get overwhelmed.

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

The Ultimate Guide to Sleep Secrets that Work