Cheesy Mushroom-Fish Bake; can use tilapia, cod or orange roughy. Double dressing & season fish w/garlic & onion powder. Sautee mushrooms with garlic. Serve with steamed spinach.

Cheesy Mushroom-Fish Bake; can use tilapia, cod or orange roughy. Double dressing & season fish w/garlic & onion powder. Sautee mushrooms with garlic. Serve with steamed spinach.

Low Calorie New Orleans Chicken Gumbo Recipe - "delicious quick and easy soul food"

Quick & Easy Chicken Gumbo Recipe - 4 Point Total

Tasty chicken and potato casserole. Low fat, sodium and kj. High in fibers. Suitable for diabetics. No dairy.

Tasty chicken and potato casserole. Low fat, sodium and kj. High in fibers. Suitable for diabetics. No dairy.

Salmon Cakes: one 5 oz package of drained, boneless, skinless salmon, 4 Tbs of vegetable oil, 1 Tbs of red pepper, chopped fine, 1 Tbs of green pepper, chopped fine, 1 piece of whole wheat bread, torn into tiny pieces,1 Tbs of fresh parsley, chopped fine, 1/8 of tsp black pepper, 1 egg, slightly beaten, 1 Tbs of grated parmesan cheese 1/2 cup plain whole wheat bread crumbs 1/4 cup plain panko bread crumbs

Salmon Cakes: one 5 oz package of drained, boneless, skinless salmon, 4 Tbs of vegetable oil, 1 Tbs of red pepper, chopped fine, 1 Tbs of green pepper, chopped fine, 1 piece of whole wheat bread, torn into tiny pieces,1 Tbs of fresh parsley, chopped fine, 1/8 of tsp black pepper, 1 egg, slightly beaten, 1 Tbs of grated parmesan cheese 1/2 cup plain whole wheat bread crumbs 1/4 cup plain panko bread crumbs

Mushroom "Bruschetta" Chicken Skillet recipe - Get from stovetop to tabletop in no time this weekend with this sensational one skillet recipe!

Mushroom "Bruschetta" Chicken Skillet recipe - Get from stovetop to tabletop in no time this weekend with this sensational one skillet recipe!

Recette de Mini cocottes de pâtes gratinées viande hachée et tomates. Facile et rapide à réaliser, goûteuse et diététique.

Mini cocottes de pâtes gratinées viande hachée et tomates

Recette de Mini cocottes de pâtes gratinées viande hachée et tomates. Facile et rapide à réaliser, goûteuse et diététique.

Backyard Shrimp & Rice Bundles – A zesty mix of green beans, rice and sun-dried tomatoes is bundled with shrimp in foil packets on the grill for a tasty dish with easy cleanup.

Backyard Shrimp & Rice Bundles – A zesty mix of green beans, rice and sun-dried tomatoes is bundled with shrimp in foil packets on the grill for a tasty dish with easy cleanup.

Eating smart means eating deliciously when you offer up zesty fish with fresh mushrooms and melty cheese.

Eating smart means eating deliciously when you offer up zesty fish with fresh mushrooms and melty cheese.

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