It’s no secret, my adoration for my 185cm tall Germanic blonde buddy, Sol Skartmann. Sharing time with this wunderschöne frau is so good for my soul, her focus on health is innate, never preached, always a simple joy. One of the true amazements – aside from her skinny beauty – is that Sol is a vegetarian. I hear you, it seems that it’s only white-bread folk who believe that vego’s are unhealthy, and Sol is living proof that this is indeed a myth.

It’s no secret, my adoration for my 185cm tall Germanic blonde buddy, Sol Skartmann. Sharing time with this wunderschöne frau is so good for my soul, her focus on health is innate, never preached, always a simple joy. One of the true amazements – aside from her skinny beauty – is that Sol is a vegetarian. I hear you, it seems that it’s only white-bread folk who believe that vego’s are unhealthy, and Sol is living proof that this is indeed a myth.

A Healthy Cooking School for you! - Sara-Jane Cleland

A Healthy Cooking School for you! - Sara-Jane Cleland

Simple gluten-free scones (source: http://www.jamieoliver.com/newsandblogs/blogs/simple-gluten-free-scones/)

Simple and delicious gluten-free scones

Simple gluten-free scones (source: http://www.jamieoliver.com/newsandblogs/blogs/simple-gluten-free-scones/)

moravian stars in the window at the Moravian Bookstore in Bethlehem, PA . Kathleen Connally, photographer

moravian stars in the window at the Moravian Bookstore in Bethlehem, PA . Kathleen Connally, photographer

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