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Lose Weight Here. The New Book by Metabolic Effect. Can all the details here: https://metime.leadpages.net/lose-weight-here/

Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. https://metime.leadpages.net/lose-weight-here/

Get The POPs Out ... To reduce POPs means eating low-fat animal products, or if you are going to consume high-fat animal products, making sure they are organic to minimize your POP risk. You also need to be sure to eat lots and lots of vegetables. The antioxidants in veggies are protective against POPs and contain fiber that binds to POPs to help them leave the body. (taken from new book “Lose Weight Here”) ... Much more about this here… ... https://metime.leadpages.net/lose-weight-here/

#1. The Weekend Warrior: Eat Less, Exercise Less on Monday through Friday. On the weekend, follow the same approach, but instead of one regular meal at the end of each day, eat a large cheat meal one to three times during the weekend. At the same time, make sure you get in a few weight-training workouts and maybe a long run or bike ride. ... Want some weekly sample plans? Check out p.136 - 139 of our new book. Learn more here… it's all in our new book "Lose Weight Here" Click 4 FREE…

Everyone wants to know the numbers. And knowing the numbers is important as long as you are aware which numbers matter most. The metabolism does not work like this: lower calories---> lose weight---> balance metabolism The metabolism works like this: Balance metabolism--->lower calories---> lose weight So you need to know the numbers for all 3 parts. 1) Balance metabolism by knowing HEC. 2) Lower calories - instead of leading with them, back calculate them. 3) measure fat loss for…