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One of the most well established phenomena in all of weight loss research is weight regain. It has been shown that between 80 and 95% of dieters regain their lost weight. It has also been shown that two thirds of these “weight re-gainers” actually end up fatter after the diet than before they started. ...  But why? Why does this compensatory weight re-gain happen? And, is there anything you can do about it? ...  Let's find out…

One of the most well established phenomena in all of weight loss research is weight regain. It has been shown that between 80 and 95% of dieters regain their lost weight. It has also been shown that two thirds of these “weight re-gainers” actually end up fatter after the diet than before they started. ... But why? Why does this compensatory weight re-gain happen? And, is there anything you can do about it? ... Let's find out…

Love yourself enough to build your perfect lifestyle! ... No matter how challenging life gets, or how cracked it all seems, It IS doable and you are worth the time and effort needed to create your best life! ... Happy Valentine's Day From The Entire ME Team! ...  http://www.metaboliceffect.com/how-to-find-the-diet-that-works-for-you/

Love yourself enough to build your perfect lifestyle! ... No matter how challenging life gets, or how cracked it all seems, It IS doable and you are worth the time and effort needed to create your best life! ... Happy Valentine's Day From The Entire ME Team! ... http://www.metaboliceffect.com/how-to-find-the-diet-that-works-for-you/

HAVE YOU ASKED THESE QUESTIONS? ...  What diet should I follow? How fast can I lose weight? CAN I SMASH MY TOE? ...  Asking these questions makes it immediately apparent that you want the outcome but not the experience. You want quick and expedient, rather than measured and thorough. ...  One way lasts and the other Does Not. You don’t get to short-cut your way to permanent weight loss. ...  Let’s see what questions should be asked and how to do this customized for YOU… No toe smashing…

HAVE YOU ASKED THESE QUESTIONS? ... What diet should I follow? How fast can I lose weight? CAN I SMASH MY TOE? ... Asking these questions makes it immediately apparent that you want the outcome but not the experience. You want quick and expedient, rather than measured and thorough. ... One way lasts and the other Does Not. You don’t get to short-cut your way to permanent weight loss. ... Let’s see what questions should be asked and how to do this customized for YOU… No toe smashing…

Must you eat wild salmon & organic kale  to be healthy? NO! Fat loss Can happen anywhere. Really! 1) Eat to keep your HEC in check ... 2) There's no such things as magical "fat burning foods". ...  3) There's nothing wrong with starch & fat, but we each have specific tolerances. ...  Here are some meal switch ideas & some articles for further reading. ...  http://www.metaboliceffect.com/10-healthiest-fat-loss-foods…

Must you eat wild salmon & organic kale to be healthy? NO! Fat loss Can happen anywhere. Really! 1) Eat to keep your HEC in check ... 2) There's no such things as magical "fat burning foods". ... 3) There's nothing wrong with starch & fat, but we each have specific tolerances. ... Here are some meal switch ideas & some articles for further reading. ... http://www.metaboliceffect.com/10-healthiest-fat-loss-foods…

CREATE WHAT WORKS FOR YOU ...  http://www.metaboliceffect.com/how-to-find-the-diet-that-works-for-you/

CREATE WHAT WORKS FOR YOU ... http://www.metaboliceffect.com/how-to-find-the-diet-that-works-for-you/

Did you know? > > 80% of training & weight loss is proper nutrition. Don't let YOUR hard work go to waste once you leave the gym...

Buffalo Chicken Pinwheels

Did you know? > > 80% of training & weight loss is proper nutrition. Don't let YOUR hard work go to waste once you leave the gym...

How To Read Food Labels & Nutrition Facts To Lose Weight ...  Check out this great short video to:  1. Understand what Hormonal Carbs are… 2. See How to really read labels… 3. And understand what those nutritional facts mean for your body…  http://youtu.be/5uf7h6cRR9Q?list=UUwZ-bxR_4shpZb1UqoolxsQ

How To Read Food Labels & Nutrition Facts To Lose Weight ... Check out this great short video to: 1. Understand what Hormonal Carbs are… 2. See How to really read labels… 3. And understand what those nutritional facts mean for your body… http://youtu.be/5uf7h6cRR9Q?list=UUwZ-bxR_4shpZb1UqoolxsQ

What’s a Cheat Meal? ...  A cheat meal can be anything: fondue, pizza, burgers, or even beer. It’s anything you want within a 2-hour time frame. To get extra muscle-toning benefits from these meals, try to eat them within a few hours after intense exercise, like weight training. (taken from our new book: “Lose Weight Here”) Want more about eating frequency etc... here's a great PODCAST: ...  http://www.metaboliceffect.com/metabolic-effect-podcast-episode-9-how-often-to-eat/

What’s a Cheat Meal? ... A cheat meal can be anything: fondue, pizza, burgers, or even beer. It’s anything you want within a 2-hour time frame. To get extra muscle-toning benefits from these meals, try to eat them within a few hours after intense exercise, like weight training. (taken from our new book: “Lose Weight Here”) Want more about eating frequency etc... here's a great PODCAST: ... http://www.metaboliceffect.com/metabolic-effect-podcast-episode-9-how-often-to-eat/

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