If you spend most of the day working at a computer, spend four minutes on Monday adjusting your chair so you can have good posture all week.

7 Very Easy Ways To Take Better Care Of Yourself This Week

If you spend most of the day working at a computer, spend four minutes on Monday adjusting your chair so you can have good posture all week.

Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/

How to Motivate Yourself to Drink More Water

Fitness Friday: Motivate Yourself to Drink Water - http://www.shopgirldaily.com/2015/06/motivate-yourself-to-drink-water/

The new mantra among heart specialists such as Ohio State University cardiologist Martha Gulati, MD: Improve your sodium-potassium ratio, by either lowering your sodium or raising your potassium—or, better yet, by doing both. That’s because potassium blunts the blood-pressure-raising effects of sodium. The latest research finds that people with the unhealthiest ratios are more than twice as likely to die from a heart attack as those with the lowest. Another study reveals that raising your…

The new mantra among heart specialists such as Ohio State University cardiologist Martha Gulati, MD: Improve your sodium-potassium ratio, by either lowering your sodium or raising your potassium—or, better yet, by doing both. That’s because potassium blunts the blood-pressure-raising effects of sodium. The latest research finds that people with the unhealthiest ratios are more than twice as likely to die from a heart attack as those with the lowest. Another study reveals that raising your…

Pinterest
Search