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Fire pit on the #4th with #fireworks . #America let's go #crossfit #bodybuilding #npc #ifbb #crossfitgames #physiqueformula #stamfordct

Fire pit on the #4th with #fireworks . #America let's go #crossfit #bodybuilding #npc #ifbb #crossfitgames #physiqueformula #stamfordct

Sometimes I lift #physiqueformula #crossfit

Sometimes I lift #physiqueformula #crossfit

It's a @mayflowerbrew and #batman #saturday night #beer #crossfit #MMA #dc #bodybuilding

It's a @mayflowerbrew and #batman #saturday night #beer #crossfit #MMA #dc #bodybuilding

Disappointment: Ten Ways To Deal With It, a home decor post from the blog Cozy Little House, written by Brenda Kula on Bloglovin’

What's the one thing that everyone can agree on when it comes to losing fat and building muscle? Our hormones need to help. We can't accomplish fat loss or lean-mass gain unless our hormones are giving our body its marching orders. On the top of that list is the issue of insulin sensitivity; that is the body's ability to preferentially store those carbs we're eating postworkout in muscle tissue instead of as fat stores. Training heightens your insulin sensitivity. That simply means you'll…

What's the one thing that everyone can agree on when it comes to losing fat and building muscle? Our hormones need to help. We can't accomplish fat loss or lean-mass gain unless our hormones are giving our body its marching orders. On the top of that list is the issue of insulin sensitivity; that is the body's ability to preferentially store those carbs we're eating postworkout in muscle tissue instead of as fat stores. Training heightens your insulin sensitivity. That simply means you'll…

Listen to your body then make adjustments.  Now what are these magical adjustments? Heres a few suggestions -Lower your carbohydrates by 5 or 10 grams each week -Bump your cardio up by 5 minutes or so a week - Follow your signals (energy hunger sleep etc). If your energy is low and your hunger is high consider having a cheat meal or just raising your carbohydrates by 50% for a day or two -Use your mirror and assess your body. Do you look soft and flat? Are you getting a bump in the gym? You…

Listen to your body then make adjustments. Now what are these magical adjustments? Heres a few suggestions -Lower your carbohydrates by 5 or 10 grams each week -Bump your cardio up by 5 minutes or so a week - Follow your signals (energy hunger sleep etc). If your energy is low and your hunger is high consider having a cheat meal or just raising your carbohydrates by 50% for a day or two -Use your mirror and assess your body. Do you look soft and flat? Are you getting a bump in the gym? You…

#physiqueformula athlete @rachelsimone320 grinding!  #Repost @rachelsimone320 with @repostapp  @hamplan sled push handstand walk got a little spicy this AM   @reebokcrossfitone @reebokwomen @reebok  #nano7 #fitness #crossfit  @officialphysiqueformula @paleonaturals @fitmarkbags @wodndone

#physiqueformula athlete @rachelsimone320 grinding! #Repost @rachelsimone320 with @repostapp @hamplan sled push handstand walk got a little spicy this AM @reebokcrossfitone @reebokwomen @reebok #nano7 #fitness #crossfit @officialphysiqueformula @paleonaturals @fitmarkbags @wodndone

Here's to a healthy happy and successful #newyear #physiqueformula #crossfit

Here's to a healthy happy and successful #newyear #physiqueformula #crossfit

Check out @themusclephd for legit science with real world application. Love this dispelling the #creatine and bloating. #physiqueformula #bodybuilding #olympia #workout

Check out @themusclephd for legit science with real world application. Love this dispelling the #creatine and bloating. #physiqueformula #bodybuilding #olympia #workout

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