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What You Should Eat Before and After Your Workout. -- The best article I've found in pre and post nutrition I've ever found.

What You Should Eat Before and After Your Workout. -- The best article I've found in pre and post nutrition I've ever found.

Detox water. Great for hydration and detoxing the body. 2 lemons, half a cucumber, 10 mint leaves and 3 quarts of water. Add everything to pitcher and let chill overnight.

Detox Water with Lemon, Cucumber, and Mint

Detox water. Great for hydration and detoxing the body. 2 lemons, half a cucumber, 10 mint leaves and 3 quarts of water. Add everything to pitcher and let chill overnight.

Agregar cinco hojas de menta y 10 rodajas de pepino finas a una jarra de agua, el aceite de menta ayuda a eliminar toxinas y mejorar la piel, y las vitaminas A y C en el pepino a mantener la piel sana. Una bebida refrescante que te hace sentir como si estuvieras en el spa. :)

Agregar cinco hojas de menta y 10 rodajas de pepino finas a una jarra de agua, el aceite de menta ayuda a eliminar toxinas y mejorar la piel, y las vitaminas A y C en el pepino a mantener la piel sana. Una bebida refrescante que te hace sentir como si estuvieras en el spa. :)

Chocolate-Espresso Smoothies from Runner's World. aka heaven in a glass post-run..

Your Next Meal: Chocolate-Espresso Smoothie

10 Best breakfast foods to lose weight~grapefruit, low-fat yogurt, whole-grain cereal, oatmeal, banana, slim-fast shake, berries, granola, thin whole-grain toast & lowfat milk....alll yummy & easy!!

10 Best breakfast foods to lose weight~grapefruit, low-fat yogurt, whole-grain cereal, oatmeal, banana, slim-fast shake, berries, granola, thin whole-grain toast & lowfat milk....alll yummy & easy!!

34 Surprisingly Delicious High-Protein Smoothie Recipes | Greatist

34 Surprisingly Delicious High-Protein Smoothie Recipes

50 Awesome Pre and Post-Workout Snacks | Greatist

50 Snacks to Eat Before or After Your Workout

Cranberry Fat Flush~ Recipe: 1 cup of unsweetened cranberry juice + 2 TBSP of ground flax seed + water to fill a 1-liter bottle  Drink everyday for a week. Make sure to shake drink with every sip.

Cranberry Fat Flush~ Recipe: 1 cup of unsweetened cranberry juice + 2 TBSP of ground flax seed + water to fill a 1-liter bottle Drink everyday for a week. Make sure to shake drink with every sip.

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