Golden Turmeric Smoothie for Pain and Inflammation 1 cup unsweetened, plain coconut milk 1/2 tsp. organic turmeric powder (where to find) 1 tsp. organic coconut oil (where to find) 1/2 cup frozen mango chunks 1/3 tsp cinnamon Organic raw honey to taste
If there's one thing my dad's taught me, it's that you should always save room for the cheese course. I, however, took that and ran with it, and frequently make it the only course. And why not, right? I mean, who doesn't love cheeses, meats, and carbs.
1 lb chicken breast. boneless and skinless 4 ounces monterey jack pepper cheese. shredded (you can use up to 6 oz) 1 cup frozen spinach. thawed and drained (you can also use fresh cooked spinach) 2 tablespoons vegetable oil 2 tablespoons cajun seasoning 1 tablespoon breadcrumbs sea salt. to taste fresh ground black pepper. to taste