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Photo http://ift.tt/2j4KeFT

Photo http://ift.tt/2j4KeFT

Windy day in Norway.

Windy day in Norway.

-practicing being at ease is much more useful than practicing frustration. when something frustrates or presents itself as a block, simply back off, wait for your breath to return to a long and deep rhythm, then come back to what you are doing.-

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