I've been fat my whole life. I was a chubby kid, an obese teenager, and at 24 I weighed 445 pounds. I'm still big, so this is definitely not your typical miracle makeover article. But it is a story of hope because I've finally realized that I had to change how I felt inside before I could begin to change the outside. I'm learning to love myself. And I'm already 113 pounds lighter. - Fitnessmagazine.com
Though you can’t prevent yourself from aging, you can slow down its effects and ward off potential health threats by adopting and maintaining a healthy, active lifestyle. We know that regular physical activity plays a critical role in ongoing health, but even just a moderate amount of exercise has been shown to have significant health benefits, especially for adults 50 years and older.