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Get a ton of inspiration from these fit super mom's who can really do it all! #Workout #Fitness

Get a ton of inspiration from these fit super mom's who can really do it all! #Workout #Fitness

Rain, sun, wind or snow--here's how to stay motivated to exercise ALL YEAR LONG. | via @SparkPeople #fitness #workout #motivation

Rain, sun, wind or snow--here's how to stay motivated to exercise ALL YEAR LONG. | via @SparkPeople #fitness #workout #motivation

I've been fat my whole life. I was a chubby kid, an obese teenager, and at 24 I weighed 445 pounds. I'm still big, so this is definitely not your typical miracle makeover article. But it is a story of hope because I've finally realized that I had to change how I felt inside before I could begin to change the outside. I'm learning to love myself. And I'm already 113 pounds lighter. - Fitnessmagazine.com

I've been fat my whole life. I was a chubby kid, an obese teenager, and at 24 I weighed 445 pounds. I'm still big, so this is definitely not your typical miracle makeover article. But it is a story of hope because I've finally realized that I had to change how I felt inside before I could begin to change the outside. I'm learning to love myself. And I'm already 113 pounds lighter. - Fitnessmagazine.com

New research shows you can't judge a person's fitness by looks alone. Here, the surprising new thinking on size and exercise. - Fitnessmagazine.com

New research shows you can't judge a person's fitness by looks alone. Here, the surprising new thinking on size and exercise. - Fitnessmagazine.com

Though you can’t prevent yourself from aging, you can slow down its effects and ward off potential health threats by adopting and maintaining a healthy, active lifestyle. We know that regular physical activity plays a critical role in ongoing health, but even just a moderate amount of exercise has been shown to have significant health benefits, especially for adults 50 years and older.

Though you can’t prevent yourself from aging, you can slow down its effects and ward off potential health threats by adopting and maintaining a healthy, active lifestyle. We know that regular physical activity plays a critical role in ongoing health, but even just a moderate amount of exercise has been shown to have significant health benefits, especially for adults 50 years and older.

Yay, no burpees in Cize!  #Cize is Shaun T's new Beachbody dance workout.  Check out all the details at WeighToMaintain.com.

Yay, no burpees in Cize! #Cize is Shaun T's new Beachbody dance workout. Check out all the details at WeighToMaintain.com.