What Your Doctor Hasn't Told You and the Health-Store Clerk Doesn't Know by Edward Schneider, Click to Start Reading eBook, More information to be announced soon on this forthcoming title from Penguin USA.
Jillian Michaels's Wise Words for Anyone with Anxiety
THE VALUE OF OILING YOUR FEET oil your body with sesame or coconut oil as a way to bring healing and quiet to the nervous system. oil just prior to sleeping so that the oil has an opportunity to soak into the skin over night. According to Ayurveda, the
10 Nutritional Deficiencies That May Cause Depression
My acupuncturist told me that I would heal much faster if I went to bed before midnight and preferably before 11pm. I know that this is not feasable for some of you, but if it is, give it a try! Here’s why. In Traditional Chinese Medicine, your organs rest and rejuvenate at different hours of the day. The chart I found & pasted above breaks it down. Stay up till 2 and your liver won’t rest properly, nevermind your gallbladder!