Whether looking for a healthy snack, post-workout meal, or something to satisfy those comfort food cravings, here are 22 quesadilla combos that would make Napoleon Dynamite's grandma proud. http://greatist.com/eat/new-quesadilla-combinations
Filling up on foods rich in this nutrient can keep the mid-afternoon slump at bay. “Magnesium helps to convert food into energy,” explains Erin Palinski-Wade, RD, CDE, author of Walking the Weight Off for Dummies and Belly Fat Diet for Dummies. “For example, a midday spinach salad topped with slivered almonds can be a great energy booster.” Other good sources of magnesium include pumpkin seeds, sesame seeds, soybeans, quinoa, and black beans.
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