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Whatever Your Speed, Here's a 5K Playlist For You

From an 8-minute mile to an 12.5-minute mile, here's the perfect playlist for your next 5K.

Bobbi Gibb, first woman to run the Boston Marathon in 1966, running without a number because women were not allowed into the race.

25 animals doing yoga poses. No fair that most of them are better than me!

Hello loves! You are all wonderfully & beautifully made-- Don't ever feel like you're not beautiful! This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same!! :) Motivation is key! Don't ever give up, it will...

10 Hula Hoop Exercises to Get Beyoncé Abs

I am figuring out hooping and kind of love it. Anything (barre, SUP, etc) that feels more like play than working out is tops in my book