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discus used in youth competition at the U.S.A. Track and Field Junior Olympics is 2.2 pounds for girls and 3.5 pounds for boys.

Basic Rules for Track & Field Events

discus used in youth competition at the U.S.A. Track and Field Junior Olympics is 2.2 pounds for girls and 3.5 pounds for boys.

"Give it Your All" 20-min. HIIT workout from @Courtney Horan

20 Minute Treadmill HIIT Workout

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