See why you should start adding water aerobics into your workout routine. Swimming gives you a total body workout that will burn off calories and fat as you swim and exercise in the water for a low-impact, but challenging workout.
Your moons, or lunula, are related to your Iodine levels. Low moons, small moons, or no moons indicate low iodine. Info on how to Properly supplement Iodine on this link (not my website, just good info with no sales).