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Fasted Cardio Workout #fastedcardio 5k run 4 X 10 Pullups (Bodyweight. Switch grips on each set - Underhand focuses more on biceps and an Overhand truegrip targets the forearms) 4 X 25 Knee ups/Knee's to chest  Finisher: Push Ups X 1 minute (completed 65 reps) #fitfam #TRAIN #fitness #run_dublin_run #running #irishfitfam  Happy training  by connolly_train_and_achieve85

Fasted Cardio Workout #fastedcardio 5k run 4 X 10 Pullups (Bodyweight. Switch grips on each set - Underhand focuses more on biceps and an Overhand truegrip targets the forearms) 4 X 25 Knee ups/Knee's to chest Finisher: Push Ups X 1 minute (completed 65 reps) #fitfam #TRAIN #fitness #run_dublin_run #running #irishfitfam Happy training by connolly_train_and_achieve85

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

Tabata Sprints + Full Body Conditioning Workout via @runonrealfood

The No-Run Cardio Workout for People Who Hate Running | Men's Health

The ‘Squat Jackup’ May Be Your New Favorite Cardio Workout

Daily Burn  Workout What it works:Calves, triceps, lateral abs, quads, lower abs, front hip flexors, core

Daily Burn Workout What it works:Calves, triceps, lateral abs, quads, lower abs, front hip flexors, core

In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equ...

Full-Body Plyo Workout

In need of a time-saving bodyweight workout plan? Let this week-long plan take the guesswork out of the equ...

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