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Tip of the Day: Sun Exposure #2: Use a sunscreen with an SPF of 15 or higher every day. Make sure it's broad spectrum to block both UVA and UVB rays.  #BikeRoarTOD #cycling #sunscreen #sunblock #spf #uva #uvb #sunsafety #skincare #cyclingtan

Tip of the Day: Sun Exposure #2: Use a sunscreen with an SPF of 15 or higher every day. Make sure it's broad spectrum to block both UVA and UVB rays. #BikeRoarTOD #cycling #sunscreen #sunblock #spf #uva #uvb #sunsafety #skincare #cyclingtan

Tip of the Day: Choosing Sunglasses #2: Protect your eyes from the sun's harmful effects with glasses offering complete UVA/UVB protection. Beware knock-offs that look good but may protect poorly.  #BikeRoarTOD #cycling #sunglasses

Tip of the Day: Choosing Sunglasses #2: Protect your eyes from the sun's harmful effects with glasses offering complete UVA/UVB protection. Beware knock-offs that look good but may protect poorly. #BikeRoarTOD #cycling #sunglasses

Tip of the Day: Cycling with Allergies #3: Use a fragrance-free sunblock. Strong fragrances can irritate your already sensitive nasal airways and lungs.  #allergies #fragrances #sunblock #sunscreen #breathe #BikeRoarTOD

Tip of the Day: Cycling with Allergies #3: Use a fragrance-free sunblock. Strong fragrances can irritate your already sensitive nasal airways and lungs. #allergies #fragrances #sunblock #sunscreen #breathe #BikeRoarTOD

Tip of the Day: Cycling Superstition #2: There is usually one jersey, a set of socks, or an undershirt that is “good luck”. Put them all on for a very important race.  #BikeRoarTOD #Fridaythe13th #susperstitions #cycling #imakemyownluck

Tip of the Day: Cycling Superstition #2: There is usually one jersey, a set of socks, or an undershirt that is “good luck”. Put them all on for a very important race. #BikeRoarTOD #Fridaythe13th #susperstitions #cycling #imakemyownluck

Tip of the Day: Cycling Computer #2 For ease and flexibility of installation and a clean look, get a wireless model.  #BikeRoarTOD #cycling #cyclocomputer #wireless

Tip of the Day: Cycling Computer #2 For ease and flexibility of installation and a clean look, get a wireless model. #BikeRoarTOD #cycling #cyclocomputer #wireless

BikeRoar Tip of the Day: Choosing the Right Line (2) - If you are looking for the fastest way down there is normally a link that is worn in on every trial. This means there will be no loose rocks or debris in your way.  #BikeRoarTOD #TipoftheDay #cycling #downhill #trail #mtb #cx

BikeRoar Tip of the Day: Choosing the Right Line (2) - If you are looking for the fastest way down there is normally a link that is worn in on every trial. This means there will be no loose rocks or debris in your way. #BikeRoarTOD #TipoftheDay #cycling #downhill #trail #mtb #cx

Tip of the Day: Saddle Comfort #2: There are many styles and shapes, some especially for certain types of riding. Your local shop can recommend one and let you test ride to find the right fit.  #BikeRoarTOD #bicycle #saddle #comfort #seat #cycling

Tip of the Day: Saddle Comfort #2: There are many styles and shapes, some especially for certain types of riding. Your local shop can recommend one and let you test ride to find the right fit. #BikeRoarTOD #bicycle #saddle #comfort #seat #cycling

Tip of the Day: Race Spectating #2: The start and team parking areas are where you can see riders, equipment, seek autographs, and take photos of the cyclists while they're fresh.  #BikeRoarTOD #race #spectating #watching #cycling #fans

Tip of the Day: Race Spectating #2: The start and team parking areas are where you can see riders, equipment, seek autographs, and take photos of the cyclists while they're fresh. #BikeRoarTOD #race #spectating #watching #cycling #fans

BikeRoar Tip Of The Day - Upgrading Your Bike #2. If you are looking to make your bike lighter, then replacing steel and aluminum parts with carbon fiber ones is a good place to start. ‪ #BikeRoarTOD #cycling #bicycle #tipsandtrips #carbon #carbonfiber #gofaster

BikeRoar Tip Of The Day - Upgrading Your Bike #2. If you are looking to make your bike lighter, then replacing steel and aluminum parts with carbon fiber ones is a good place to start. ‪ #BikeRoarTOD #cycling #bicycle #tipsandtrips #carbon #carbonfiber #gofaster

Tip of the Day: Cycling Nutrition #3: Muscles need carbs and protein to recover. Eat within 15 minutes after exercise. Try a peanut butter and jelly sandwich on whole-grain bread.  #BikeRoarTOD #cycling #nutrition #protein #carbs #postworkout #recovery

Tip of the Day: Cycling Nutrition #3: Muscles need carbs and protein to recover. Eat within 15 minutes after exercise. Try a peanut butter and jelly sandwich on whole-grain bread. #BikeRoarTOD #cycling #nutrition #protein #carbs #postworkout #recovery

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