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If at first you don't succeed. Try doing what your coach told you to do the first time. Hard to do at times when your coach is your dad too!

Cardio: Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes  Strength training: 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches  Repeat three times.

Shape Up: The Anywhere Workout Plan

Cardio: Jumping jacks for 3 minutes Run in place for 3 minutes Sprint in place for 2 minutes Strength training: 25 jump-change lunges 25 tricep dips on a chair 25 push-ups on knees 20 water bottle curls 30 crunches Repeat three times.

24 Fitness Hacks That Will Make Exercising Easier

24 Fitness Hacks That Will Make Exercising Easier

24 Fitness Hacks That Will Make ExercisingEasier My favourite: Before checking your email or heading to the kitchen for a snack, force yourself to do some sit-ups and push-ups. Some great tips here.

Most people don’t know the basics and think they can just wing it…..those people are the ones who go in to the gym, lift wrong, get hurt, then quit. FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it.

Most people don’t know the basics and think they can just wing it…..those people are the ones who go in to the gym, lift wrong, get hurt, then quit. FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it.

#MOTIVATION ... 5 lbs of fat next to 5 lbs of muscle. Another reason to move your butt! So gross..I need to look at this every time I crave fast food and sweets!

#MOTIVATION ... 5 lbs of fat next to 5 lbs of muscle. Another reason to move your butt! So gross..I need to look at this every time I crave fast food and sweets!

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