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Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

The 10 Most Effective Moves You Can Do for Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

HASfit – Best Free Workouts, Fitness Programs, Exercise Videos. totally doing the 90 day challenge

HASfit – Best Free Workouts, Fitness Programs, Exercise Videos. totally doing the 90 day challenge

Hip StretchPlace one leg behind you, standing on your toes. Bring your other leg forward, foot flat on the ground, and bent at a 90 degree angle at the knee. Bend forward and place your hands on the ground, and then bring your thigh forward close to your chest, so that your bent knee is between your shoulders. Then lower your hip, as if you are lightly being pressed down on your pelvis. Stay in this position for 20 seconds and then switch sides.

Hip StretchPlace one leg behind you, standing on your toes. Bring your other leg forward, foot flat on the ground, and bent at a 90 degree angle at the knee. Bend forward and place your hands on the ground, and then bring your thigh forward close to your chest, so that your bent knee is between your shoulders. Then lower your hip, as if you are lightly being pressed down on your pelvis. Stay in this position for 20 seconds and then switch sides.

fitness motivation | Daily Fitness Motivation – August 24 | Someone who is busier than you is running right now.

fitness motivation | Daily Fitness Motivation – August 24 | Someone who is busier than you is running right now.

Yoga poses to relieve back pain. I sit at a computer, or stand, the majority of the day, so all 14 poses look quite appealing.

Yoga for Great Abs

Yoga poses to relieve back pain. I sit at a computer, or stand, the majority of the day, so all 14 poses look quite appealing.

Amazon.com: Gaiam Athletic Yoga Series 2gripMAT Xtra-Large Mat, Black, 5mm: Sports & Outdoors

Amazon.com: Gaiam Athletic Yoga Series 2gripMAT Xtra-Large Mat, Black, 5mm: Sports & Outdoors

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