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Pelvic Tilt Exercise -- one of the best exercises to build core strength after having a baby (don't mind the guy in the picture)

14-Day Abs Challenge

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

The Best Abs Exercises That Are Easy On Your Back

The Best Abs Exercises That Are Easy On Your Back. These exercises will keep your back safe and sound while you work your core. | via @SparkPeople

These Mesmerizing Illustrations Will Help You Get the Best Stretch

These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Instead of relying on crunches and other popular core routines, I’d like to introduce a few exercises that’ll not only get you ripped, but also increase performance and functionality.