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Thigh gap and summer. Professional workout trainers actually say that you're not supposed to have a thigh gap. No thigh gap is a sign of a healthy body, and toned legs. You want to aim more for a toned and healthy body, than for a skinny one.

My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!

Shape Up: My 30-Minute Workout

Workout Exercises : mailto:perfectlyf... Some short workouts to target strength-training in certain areas. (Remember that you can’t spot-reduce or only lose fat from a certain area!) Most of these are bodyweight exercises, but some will require a dumbbe

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