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This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health

How to Get Fat in 12 Steps (Infographic)

This infographic has an interesting take on weight gain -- and even breaks it down to 12 steps. It all supposedly starts in the mind... What do you think? (Click to enlarge) via Massive Health

Soft drinks are a popular beverage with some popular health side. In addition to being very high in sugar soft drinks are also loaded with high fructose corn syrup which has been associated with an increased risk in metabolic syndrome. This infographic looks at some of the common health conditions associated with soft drink consumption such as obesity, osteoporosis, and more.

Soft drinks are a popular beverage with some popular health side. In addition to being very high in sugar soft drinks are also loaded with high fructose corn syrup which has been associated with an increased risk in metabolic syndrome. This infographic looks at some of the common health conditions associated with soft drink consumption such as obesity, osteoporosis, and more.

FREE Summer “Real Food” Meal Plan!

FREE Summer “Real Food” Meal Plan!

Too easy! Dump 1 envelope of taco seasoning, 6 boneless, skinless chicken breasts & a jar of salsa in the crockpot, stir and cook on hrs.) or hrs.) Should be able to shred with a fork. Place meat mixture in tortillas and top with your favo

Have you been working on creating a healthy diet, but not sure how you can cut some calories to help you reach your goals? Try these simple ways to cut 100 calories from your drinks and food!

Have you been working on creating a healthy diet, but not sure how you can cut some calories to help you reach your goals? Try these simple ways to cut 100 calories from your drinks and food!

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