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Don't let your mind bully your body! Emotional eating, fitness motivation.  Click here to read my story, about how I overcame obesity and am still fighting to reach my goals: http://alibertyfitness.blogspot.com

Don't let your mind bully your body! Emotional eating, fitness motivation. Click here to read my story, about how I overcame obesity and am still fighting to reach my goals: http://alibertyfitness.blogspot.com

accountablogity:    Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.<

accountablogity: Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.<

How to drink more water! Finally! Adding fruit to it does not help me.

How to drink more water! Finally! Adding fruit to it does not help me.

Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.

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