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Killer Legs—No Gear Required! The 'Thigh Hover' move also works your back, abs, and hips #SelfMagazine

Killer Legs—No Gear Required

Killer Legs—No Gear Required! The 'Thigh Hover' move also works your back, abs, and hips #SelfMagazine

RICE Treatment. We all know it but do we actually do it?

How to Recover Faster From An Injury

Couples Workout: Team Up to Slim Down. Taking the Lunge: Work chest, arms, abs, butt and legs with this lunge move. #SelfMagazine

Couples Workout: Team Up to Slim Down

Couples Workout: Team Up to Slim Down. Taking the Lunge: Work chest, arms, abs, butt and legs with this lunge move. #SelfMagazine

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

The Hourglass Workout

Tighten and tone your way to a sexy body with curves in all the right places in 5 moves.

How to Do the Fan Kick | Jazz Dance

How to Do the Fan Kick | Jazz Dance

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