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How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet

How to Practise Self Care like a Boss (free worksheet + 50 ways to do self care sheet!) - Wholeheartedly Healthy | UK Healthy Living and Lifestyle Blog

Sometimes it's okay to ask for help

I didn’t actually realise how much of a ‘perfectionist of life’ I was until my body forced me to slow down the pace. I’ve always been a super busy person and that’s just the way…

Inky Pause Archives

Motivational, inspirational and self care quotes. You can make your own with a little know-how. Pop over and get the tools you need.

3 Quotes to Inspire You

Pinterest is full of quick inspiration pick-me-ups – here are three quotes that caught my eye recently: image from here photo from here image from here READY TO BUILD YOUR OWN SOUL-CENTERED BUSINESS?Sign up now for the FREE 6 DAY MINI COURSE and lea

100+ Motivational Quotes On Dream, Goal And Future

Check this out if you need some motivation on the journey of chasing your dream!

11 Inspirational Quotes To Help You Get Through Life

... someone taught you something about yourself. -Great quote. Always be teachable! You'll never know everything, not even about yourself. If you can't learn... you can't grow.

How To Mindfully Approach The New Year

With 2017 just around the corner, there's no better time to slow down, reflect, and try to incorporate some calm into our busy lives. If you're hoping to increase your focus on wellbeing in the new year, approaching 2017 mindfully is a great place to start. Practicing mindfulness means many different things to different people, from reducing your dependence on technology and increasing your awareness of the present moment, to decluttering in order to find calm.