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This simple vegan soup contains no added salt or oil. The dill and leek boost the flavor, the kale provides a hearty texture, and the sesame seeds and almond milk create a creamy base.  Mmm!

This simple vegan soup contains no added salt or oil. The dill and leek boost the flavor, the kale provides a hearty texture, and the sesame seeds and almond milk create a creamy base. Mmm!

How to Reuse a Tassimo T-Disc Spending wayyyy to much on t-discs? I tried this and it works!

How to Reuse a Tassimo T-Disc

How to Reuse a Tassimo T-Disc Spending wayyyy to much on t-discs? I tried this and it works!

2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds

Slammin' Sunrise "Green" Smoothie

2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds

Dig in to a bowl of comfort with a tried and tested recipe for creamy risotto made with butternut squash, Parmesan cheese and fresh chives.

Roasted Butternut Squash Risotto

Dig in to a bowl of comfort with a tried and tested recipe for creamy risotto made with butternut squash, Parmesan cheese and fresh chives.

african kale & yam soup - This is the soup version of my recipe for African Kale & Yams Mash in my e-cookbook, Pudge Free Holidays. The beautiful thing about this soup (aside from how healthy it is!) is the ethnic feel to it. You just feel so warm and centered after eating a bowl and it tastes like it was delicately cooked all day when really it's done in about 20 minutes. The broth is by far the best part -- you'll be drinking every last drop, I promise.

Vegan Fat-Free African Kale & Yam Soup Recipe

african kale & yam soup - This is the soup version of my recipe for African Kale & Yams Mash in my e-cookbook, Pudge Free Holidays. The beautiful thing about this soup (aside from how healthy it is!) is the ethnic feel to it. You just feel so warm and centered after eating a bowl and it tastes like it was delicately cooked all day when really it's done in about 20 minutes. The broth is by far the best part -- you'll be drinking every last drop, I promise.

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