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Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Top 10 Ways to Prepare Kale

Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Mongolian Chicken.  Super fast and easy and rivals your favorite takeout! #chicken daringgourmet.com

Mongolian Chicken

Mongolian Chicken. Super fast and easy and rivals your favorite takeout! #chicken daringgourmet.com

4 Step Rainbow Veggie Bowls with Jalapeño Ranch // vibrant and fresh layers of veggies, grains, nuts and avocado via Pinch of Yum #healthy

Rainbow Veggie Bowls with Jalapeño Ranch

4 Step Rainbow Veggie Bowls with Jalapeño Ranch // vibrant and fresh layers of veggies, grains, nuts and avocado via Pinch of Yum #healthy

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