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Happiness cannot be traveled to, owned, earned, worn or consumed….

What consumes your mind, controls your life.

What consumes your mind, controls your life. Check your self. Haha. =) personal development quotes #quote #motivation

How To Be Happy - 10 Ways to Happier Days

Sometimes we let our daily lives consume us. We let people get to us, we let them determine our moods. So here are 10 ways for happier days. I promise that these 10 small things can make a HUGE change in the way you feel! Click image for full blog.

Get Rid of Sugar Addiction in 10 Days Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction in 10 days. Here’s how.

Get Rid of Sugar Addiction in 10 Days Do you have a sweet tooth? Most of us will overindulge at times. But the more sugar we consume, the more we want, says Mark Hyman, MD. However, the good news is that people can break the sugar addiction in 10 days. Here’s how.

Low-salt diets may not be beneficial for all, study suggests: Salt reduction only important in some people with high blood pressure

A large worldwide study has found that, contrary to popular thought, low-salt diets may not be beneficial and may actually increase the risk of cardiovascular disease (CVD) and death compared to average salt consumption. The study suggests that the only people who need to worry about reducing sodium in their diet are those with hypertension (high blood pressure) and have high salt consumption.