Sleep is so essential to your general well-being. Without getting a good nightâs rest, you have a risk of weakness, sickness, depression, hypertension and low energy. Sleep is the point at which your mind has sufficient time to âenergizeâ a
The recipe above can be used as the base to any overnight oatmeal flavor combination you can think of! Simply add the ingredients to a mason jar, shake, and let it sit in the fridge overnight and work its magic. In the morning, give it a stir and dig in!