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Learn common causes for knee pain and how to prevent it. Get 10 natural remedies for knee pain and naturally relieve your pains yourself. Read now:

Learn common causes for knee pain and how to prevent it. Get 10 natural remedies for knee pain and naturally relieve your pains yourself. Read now:

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Pain in the knee almost stops your life as it makes you unable to move with ease and there is an acute pain in the knee joints when you walk or run or bend your legs. There are many home remedies, which you can use to combat this knee pain without making a hole in your pocket.

Pain in the knee almost stops your life as it makes you unable to move with ease and there is an acute pain in the knee joints when you walk or run or bend your legs. There are many home remedies, which you can use to combat this knee pain without making a hole in your pocket.

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.

We all love to sleep. It is very important for maintaining our health and the proper functioning of our organs.

♥Manage inflammation with diet and lifestyle choices♥ Incorporate a diet rich in organic, nutrient dense, whole foods, especially, antioxidant loaded fruits and vegetables. Balance your omega-3 to omega-6 fatty acid ratio toward 1:3 or less. Good fats are anti-inflammatory. Also add probiotics with fermented foods Resolve lingering, low-grade infections and other pathogenic conditions.

♥Manage inflammation with diet and lifestyle choices♥ Incorporate a diet rich in organic, nutrient dense, whole foods, especially, antioxidant loaded fruits and vegetables. Balance your omega-3 to omega-6 fatty acid ratio toward 1:3 or less. Good fats are anti-inflammatory. Also add probiotics with fermented foods Resolve lingering, low-grade infections and other pathogenic conditions.

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