These words from Kris Carr in Hungry For Change are powerful! Think about this... Being healthy isn't just about what you eat... Your thoughts and relationship with food, and yourself, play a significant role in your health! Connect with your body, listen closely to it and free your mind of your negative feelings with food. Freeing this space will allow for new thoughts to flow in! Feel the transition.
This is an inspirational charm created by Sarah Wilson- the special guest on the ladies RX call last night. Check it out: http://www.radicalhateloss.com/2012/02/ladies-rx-discussion-series-accepting.html