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and I love it-------it ususally can bring my smile back when I have lost it-----always been my favorite exercise

Yoga was something that was way out of my comfort zone and starting with a home practice felt safe. A way to step outside of my comfort zone and simply try.

How to practice intermittent fasting for sustainable results. Intermittent fasting is one of the most powerful lifestyle strategies you can implement to maintain your ideal body weight for years. All this without ever having to go on a diet. Intermittent fasting is simply about changing the pattern of when you eat and what you eat so that it works in synergy with your body and not against it. There are also several interpretations of fasting, Click to learn HOW we daily fast and train…

96-year-old runner and her 60-year-old daughter “Age ain’t nothin’ but a number.” The 96 year old woman looks like she’s in her 60s/70s and the 60 year old daugher looks ike she’s in her 30s. SEE WHAT HEALTH CAN DO FOR YOU