Lose Baby Weight has helped mums lose over 500,000kg of their baby weight and to give mums even more help we have launched the 28 Day Breastfeeding Friendly Diet & Exercise Plan. The weight loss plan is designed to help … Continue reading →
There are so many exercises out there for each body part that it can be hard to figure out which ones will give you the best results. So, we asked IFBB figure pro Felicia Romero for the best excercises to help you get stronger, leaner, and fitter.
Weight reduction Suggestion: We stay in a busy world where consuming has become mindless. We eat on the run, at our desk while we're working, and in front of the TV screen. The outcome is that we take in far more than we need, often without realizing it.